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What is your Best mind refreshing tips, please share some views ??
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Best mind refreshing tips
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mind, refreshing, tips
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My trick to remember stuff is to memorize it as a picture not sure why but I can remember the image and the the whatever I associated with it just jumps up.
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1. Get regular physical activity.
2. Eat heart-healthy foods.
3. Take time every day for an activity that you enjoy
2. Eat heart-healthy foods.
3. Take time every day for an activity that you enjoy
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I have searched on the Internet and follow my experience there are some way for you here:
1. Add exercise to your routine.
2. Plot out your day in advance.
3. Do your top three to-dos first.
4. Finish what you start.
1. Add exercise to your routine.
2. Plot out your day in advance.
3. Do your top three to-dos first.
4. Finish what you start.
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You have to find something that relaxes you and restores your creative energy - be it painting or boxing!
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Drink a glass of fresh fruit juice. It contain vitamins, minerals, and things which are not present in your daily meal.
Drink a glass of Goji Berry Juice. It helps in preventing many health ailments.
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I think long driving is the best for mind Refreshing
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Drink plenty of water, eat healthy, exercise, you can also take supplements such as fish oil and Alpha-GPC and/or coffee.
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Take a walk outside. If you can't get outside for a walk, do a lap or two around the office or even stretch at your desk. Just moving your body helps. 
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Here are some useful tips which can refresh your mood easily.
1). Whenever you feel stress you can take walk outside for a refreshing mood.
2). Drink a glass of water.
3). Eat something healthy.
4). You can do meditation.
1). Whenever you feel stress you can take walk outside for a refreshing mood.
2). Drink a glass of water.
3). Eat something healthy.
4). You can do meditation.
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Whenever I get stress I always drink cold water, walk in outside and listen to music which helps to refresh my mind.
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Daily Work Outs.
Minimum 4 KM Walks Everyday.
Give a smile
That the best refreshing tips to everyone.
Minimum 4 KM Walks Everyday.
Give a smile
That the best refreshing tips to everyone.
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exercise
music
movies
games
music
movies
games
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Listen Music
Play outdoor game
Enjoy life without stress
Play outdoor game
Enjoy life without stress
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For refreashing your mind the best way is to do what you like the most. For ex. i like reading so for relaxing myself i read novels.
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For physical fitness exercise is must. Research shows that exercise for a total of 150 minutes a week will generate health related benefits. Meditation and yoga is also very effective.
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Prop up - Lots of times we don't really require a break, we just achieved another threshhold/checkpoint that we have to survive. In the event that you enjoy a reprieve you toss yourself unware of present circumstances/stream and need to restart, or, in other words times, yet not supportive at others. Attempt to prop up for an additional 10 minutes. On the off chance that everything that turns out amid those 10 minutes is poop, at that point you can enjoy a reprieve. In any case, once in a while not halting is the most ideal approach to keep your brain on track.
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