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Best mind refreshing tips

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jamesjennifer Offline referral

Posts: 7
Joined: Mar 2016
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#1
Junior Member
What is your Best mind refreshing tips, please share some views ??
Victor Dub Offline referral

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Joined: Oct 2013
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#2
Senior Member
My trick to remember stuff is to memorize it as a picture not sure why but I can remember the image and the the whatever I associated with it just jumps up.
cholekyt Offline referral

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Joined: Jun 2016
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#3
Member
1. Get regular physical activity.
2. Eat heart-healthy foods.
3. Take time every day for an activity that you enjoy
ethany Offline referral

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#4
Junior Member
I have searched on the Internet and follow my experience there are some way for you here:
1. Add exercise to your routine.
2. Plot out your day in advance.
3. Do your top three to-dos first.
4. Finish what you start.
The_Solver Offline referral

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Joined: Jul 2016
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#5
Junior Member
You have to find something that relaxes you and restores your creative energy - be it painting or boxing!
mantishugo Offline referral

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#6
Junior Member
Drink a glass of fresh fruit juice. It contain vitamins, minerals, and things which are not present in your daily meal.
Drink a glass of Goji Berry Juice. It helps in preventing many health ailments.
Danielle Browning Offline referral

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#7
Junior Member
I think long driving is the best for mind Refreshing
archhosting Offline referral

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#8
Junior Member
Drink plenty of water, eat healthy, exercise, you can also take supplements such as fish oil and Alpha-GPC and/or coffee.
cholekyt Offline referral

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Joined: Jun 2016
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#9
Member
Take a walk outside. If you can't get outside for a walk, do a lap or two around the office or even stretch at your desk. Just moving your body helps. Blush





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