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I have noticing these label on food products "Gluten Free" and it makes me think is gluten really bad for health or not?
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Is gluten bad for you?
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If you notice that you suffer more from constipation after consuming food containing gluten, then you may have gluten intolerance, you are not alone many people are gluten intolerant our bodies are not designed to process gluten!
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Gluten is just a bonding agent its there to sort of glue all ingredients together but some in some people Gluten can cause constipation.
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