RSS dofollow links SEO?

I have noticed that links in RSS feeds are dofollow so my question, are these backlinks good for seo?

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Submitting your feeds in RSS directories gives your traffic from different locations. Usually Rss feeds are distributed via online to cover the blog readers. Submitting on many RSS directories gives you better results.

Here are some 5 PR RSS directories:
http://www.rss-network.com/submitrss.php
http://www.codango.com/asp/fnc/addres/rss/
http://www.plazoo.com/en/addrss.asp
http://www.feedcat.net/login/
http://www.rssmicro.com/feedsubmit.web
http://www.bloghub.com/

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Any backlinks that is coming from high PR (PageRank), high authority and rankings website will improve your SEO.

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