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Saturated Fats vs Unsaturated Fats?

antony Offline referral

Posts: 478
Joined: Jul 2013
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Senior Member
Everybody is concerned about their health and try to cut down the amount of daily fat they consume, but what fat is bad for you and what fat is good for you? Everyone that follows some kind of diet knows that saturated fat is the one what is bad for heath and should be consumed as little as possible but then what about unsaturated fat after all it's still fat and can't be healthy?
So what between saturated fat and unsaturated fat and which one is responsible for increasing cholesterol level?
marcus_avrelius Offline referral

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Joined: May 2013
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I am not a doctor but I bet saturated fats are the ones responsible for most common heart diseases!
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