Tips for Healthy tour!

Health is Wealth and without nothing this world. Take care about health during travel is difficutlte but not impossible. It is difficult because you don’t know about Abroad’s weather and environment. I think By following these steps you can enjoy health trip.
Choose your travel times wisely.
Be organized.
Eat sensibly.
Keep exercising.
Take your medication on time.
Find time for pleasure.
Relax your mind.

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Nelson thanks for sharing. Yeah when traveling abroad you have to be very careful with what you eat because your may get more that just tasty food! Also don't eat sushi, raw seafood and meat be careful with insect bites

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Thanks nelson. You are right it is very important to be careful during travel. you should know about the city's whether, food and also dressing sense while going on traveling.

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proper dite and don't use place to place water make sure the same water you are using

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1. Sound consuming begins the place you prevent.
2. Consume frequently, Also On more modest sums.
3. Consume a lot for protein.
4. Pack snacks thus you're not skipping meals.
5. Evade "feel bad" sustenances.
6. Drink parts for water.

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Always Avoid oily food during travelling

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Yes! Also google it for more tips and there are so many good articles you can find

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Sometimes travelling alone can be fun. You just have to make sure that you brought along all your stuffs with you.

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The main thing you have to do is drink more water while you are traveling to a longer distance. Avoid eating junk and oily foods. when I was traveling to Alleppey backwaters of Kerala with the help Kerala backwater packages for a one day trip I didn't eat anything from morning to evening but I consumed a lot of water but one of my cousins have junk food. After some time she started vomiting and feels dizzy. When we consulted doctor he said it’s because of food poisoning. Because of this, our trip gets spoiled. So please remember these things:
Avoid Junk Food and packed oily food
Drink lot of water
Get some sleep
Avoid loud noises
Get Active and stay connected.

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1 Drink...Water
2 Get Some Sleep
3 Make Smart Food Choice
4 Get Active
5 Ditch Unhealthy Habits

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Research and knowledge about the destination ,Wear clothes according to weather climate and environment, getting plenty of rest after travelling, eat fresh and healthy foods, do some exercise for reducing the stress.

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Avoid Junk Food and packed oily food
Drink lot of water
Get some sleep
Avoid loud noises
wear tour based cloths
Keep all travelling instruments with you

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