Using Keyword Planner to get keyword traffic?

I signed up for Adwords just to use Keyword Planner tool but I get these options:

Search for new keyword and ad group ideas
Get search volume for a list of keywords or group them into ad groups
Get traffic estimates for a list of keywords
Multiply keyword lists to get new keyword ideas


Which should I use to get the idea about how many people searched for some keyword. In other words I want to know the number of people searched for X keyword in the last month or a year.

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If you only want to know traffic estimation then you should use "Get traffic estimates for a list of keywords"

Familiar yourself with all options.

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